Tips for Happiness

Hello all,

Do any of you need a pick-me-up today?

For the last 4 years I had a print out on my wall that outlined "10 Tips for Happiness". Since my original posting of these tips, a few of my friends took the liberty to add some new tips that we discovered also worked rather efficiently. (My favorite of these tips was "11. Cuddle with Naomi >^w^<".)

Unfortunately, when I made my move to Chicago I lost the original copy with all of our additions. Luckily, recently I have found an even more extensive list that is a little bit more universal.

actionforhappiness.org

The website listed above offers a plethora of happiness tips as well as some advice for living a more fulfilling life. I highly recommend that everyone check this site out if they have the time. Also, If even these tips don't work out for you, remember that you have a friend who will do whatever she can to help you (even if we have never met).

Be well, everyone.

Namaste and goodnight,
Luna

Revelations 2: Owning Your Feelings, Embracing Imperfection, and Being a Good Leader

Hello All,

I would just like to share another note I wrote for Facebook.

In this midst of all of my love bombing this week, I ended up having a fantastic conversation with a good friend of mine in which I discussed my fews on feelings, perfection, and leadership stemming from my own understanding of the theatrical realm. I wanted to share these thoughts and my friend game me the okay. So I have organized them into a clearer format and copied and pasted them below. 

"Don't ever feel sorry for how you feel because regardless of whether or not it is "right" for you to feel sad or angry or upset or defensive, the fact of the matter is that those are your feelings. They are reflection of the truth behind your thoughts and memories in a period in time. Those feelings belong to you. 

When you are hurt it doesn't matter if it is right for you to feel that way or not because the fact of the matter is whether or not it is right it won't change the feeling. Struggling against the feeling is like trying to deny that you have been stabbed. You will only work to strengthen the pain if you ignore it.

Now, that being said, while it doesn't matter whether or not it is right for you to be hurt, it does matter whether or not the actions you take in response to the hurt are right.

Also, sometimes people are filled with a profound sense of duty. If someone gives them a task they take it upon themselves to complete that task perfectly (or at least to the best of their abilities). However sometimes perfection can be a limitation in an of itself. By creating standards that we believe we must fulfill, we end up eliminating the possibilities of all of the wondrous events that can emerge from the mistakes and detours and trials that we do not want to face.

Furthermore, sometimes if we set our goals within perfection in mind, and know the ends which we need to achieve, we can forget that certain means that we may choose to use to achieve said goals undermine other important aspects of the journey. For instance:

Let’s examine the idea of working on a theatrical production with a group of people. Whether it be a 24-Hour Play Fest or a Broadway musical, every member of the production team has a responsibility as an artist to create a product that they are selling to an audience. The end goal of the whole team should be to perfect this product as much as possible. By doing this they share an experience with the audience that creates life long memories and affects the audience in some way. The show may offer them a window into a world they might not have experienced. It may cause them to think in new or different ways. However, we must not also forget that being on a team in the theatrical realm is not too different from being on any other team.

Yes, everyone has specific responsibilities and, yes, people should be reminded to respect each other and do their jobs. However, cohesion and morale are just as important. When people are happier they work better and the team is looking for an experience as well.

If we keep in mind the fact that lives are not equal in the sense of the fact that you cannot trade one for another, but that everyone is equal in the sense that they all deserve happiness, respect, kindness, compassion, and love then we realize that the happiness of the entire team is just as important as the happiness of the audience.

Now, that being said, people are not perfect. Egos and frustration and anger do get in the way and words are sometimes thrown wildly and randomly at people who really did not cause the harm.

However, a truly good leader is not so much of a loud commander as a quiet, patient, and flexible problem solver, one who must learn to look past the egos when they are confronted, but who also must know when to grill someone about the lack of kindness and respect they are showing others. A good leader also knows when to be flexible if someone is late or doesn't have the normal energy that they usually do because unfortunately we do not have a window into everyone's soul.

All people are much deeper than we give them credit for, whether they know it or not.

You will never know every incident affecting a person at any given moment. Sometimes a simple reminder not to be late might be the 100th thing that they have heard that they have done wrong that day. It may be the tiny thing that sets them over the edge.

Now, I would like to get to the point that not only does the audience matter and the team matter but also the leader matters. You cannot do your best to share happiness and love and kindness or help others if you are not kind to yourself. This is something I am also still learning to do. It is a simple idea really. Of course it is hard to be easy on someone when you haven't slept in days and you are at your wits end.

In cases such as this I urge you to push through and try to provide those around you the support they need, but as soon as you are done make sure to take care of yourself.

Do something that relaxes and renews you so that you can be stronger the next day.

Finally, remember that the heart is a muscle. Don't expect to go from exhaustion one day to selling your car to feed the homeless the next. We get better at being kind to others by starting with small acts of kindness. Tell someone you appreciate them or give someone chocolate. Then work your way up."

I don't know if these thoughts will be of use to anyone else, but feel free to use this advice if you so see fit. 

In any case, I hope you have all been well. Please let me know if any of you need anything. 

Much love to all of you. 

Namaste and goodnight,
Luna

Something Beautiful I Came Across Today

FAREWELL LETTER WRITTEN BEFORE HIS DEATH:

If for an instant God were to forget that I am rag doll and gifted me with a piece of life,
possibly I wouldn't say all that I think,
but rather I would think of all that I say.
I would value things,
not for their worth but for what they mean.
I would sleep little, dream more,
understanding that for each minute we close our eyes we lose sixty seconds of light.
I would walk when others hold back.
I would wake when others sleep.
I would listen when others talk,
and how I would enjoy a good chocolate ice cream!
If God were to give me a piece of life,
I would dress simply,
throw myself face first into the sun,
baring not only my body but also my soul.
My God, if I had a heart, I would write my hate on ice,
and wait for the sun to show.
Over the stars I would paint with a Van Gogh dream a Benedetti poem,
and a Serrat song would be the serenade I'd offer to the moon.
With my tears I would water roses,
to feel the pain of their thorns,
and the red kiss of their petals.

My God, if I had a piece of life...
I wouldn't let a single day pass without telling the people I love that I love them.
I would convince each woman and each man that they are my favorites,
and I would live in love with love.
I would show men how very wrong they are to think that they cease to be in love when they grow old,
not knowing that they grow old when they cease to love!
To a child I shall give wings,
but I shall let him learn to fly on his own.
I would teach the old that death does not come with old age,
but with forgetting.
So much have I learned from you, oh men...

I have learned that everyone wants to live on the peak of the mountain,
without knowing that real happiness is in how it is scaled.
I have learned that when a newborn child squeezes for the first time with his tiny fist his father's finger,
he has him trapped forever.
I have learned that a man has the right to look down on another only when he has to help the other get to his feet.
From you I have learned so many things,
but in truth they won't be of much use,
for when I keep them within this suitcase,
unhappily shall I be dying.

~GABRIEL GARCIA MARQUEZ~

Namaste and be well,

Luna

True Strength. True Love.

Hello All,

Sometimes things are too beautiful for words. You can try to explain how wonderful something is or how much it matters to the world or how much it means to you, but it just can't really describe how deeply it makes you feel.

I can't really tell you how important the message I am about to share with you today is. The following is an absolutely beautiful video of a girl sharing the love she has for her mother, and extending her love to all those suffering. The girl's mother recently passed away due to suicide. In her message she gracefully shares a message of love and support to all those suffering, and makes a request that those contemplating suicide seek help.



As someone who has attempted suicide in the past, I cannot express exactly how beautiful and important her message is. Please, if you are reading this blog and you are contemplating ending your own life, know that you are important and you matter.

Even though I may not know you, I truly and deeply love you. If you ever need anything please let me know. I will find a way to contact you and help you in absolutely any way I can. I know this may sound crazy, but I will even provide you with a couch to sleep on and a warm meal if you need to run away from whatever situation you are in.

Everyone should receive kindness and compassion. Everyone should be loved and have a chance to love. Everyone deserves the right to be happy.

No matter what know that you are loved.

Please be well everyone. Take care of yourselves and do let me know if you need anything.

Namaste and Goodnight,
Luna

Revelations: Kindness and Compassion are things that we create.

As promised here is the note I posted earlier tonight on Facebook:

The world is currently a mess. I cannot think of many people who are completely satisfied with the way things have been going recently. I can't blame them. Much of the world is in the middle of political unrest. The world economy is in shambles. Freedom still isn't equally shared amongst all humans even within a country as free as the United States. Our environment had nearly been destroyed due to humanity's selfish disregard for the rest of the life on this planet. In fact, a sub species of Black Rhino even went extinct this week.

So amidst all of the chaos and confusion of this tumultuous time, how does one happily cope with simply living to survive in our fast paced, ever changing, modern world. Furthermore, how do we deal with the inherent unfairness, selfishness, and cold, uncaring stance that plagues what we pass of as "the human condition". Just thinking about these things can make walking outside one's apartment scary. These thoughts certainly left me paralyzed the last few months. I was afraid to leave my couch to travel into the uncaring world, certain that no one would care whether or not I were alive or happy or able to cope with my suffering or surviving in this world. 

What is even more ironic about my situation is that in the months before I moved to Chicago I began a blog attempting to share the random bits of subjective beauty I came across from day-to-day. This was all in an effort to find the diamonds of joy and happiness and truth that hide in the grime of everyday life. When I moved I had a hard time maintaining said blog. This was not because beauty no longer existed. There will always be at least a small ammount of beauty to life even if we have trouble finding it. I did not update my blog because I was so bogged down in my sadness that I lost my ability to look for the diamonds. What's more, even when I came across them I had no will or strength to share them with others. I saw no point in the exercise anymore. Very few people read my blog. Why scream into the hollow wind about my discoveries? Why even attempt to pass on a message of hope? Then this afternoon as I was meditating I realized that the concepts of happiness and kindness and compassion and beauty are nothing like diamonds. In our modern world they may seem like rare treasures: hard to find, fleeting in time, and easy to lose. However, unlike diamonds, kindness and compassion - gifts which in turn create love, happiness, beauty, and understanding - do not need special conditions and large amounts of time in order to be created. Anyone can share kindness and compassion. Furthermore, these gifts can and should be shared with everyone, even those we do not know or may initially deem unworthy of said gifts. The only things that make these gifts appear rare to the human eye are situations in which the societies we are living are not working actively to create them.  

Kindness and Compassion are things we create. It takes nothing, but a small amount of extra will in order to make gem of kindness and compassion. There is a potential for humanity to create an infinite supply. When you imagine this as the case, if we all work actively to spread kindness to others then we will be more likely to come across kindness and compassion in our own lives. In this way we can create a new process in which gifts that seem rare in our current chaotic situation, become so abundant that they actually become a free and endless resource. 

Furthermore, unlike diamonds, regardless of the size of the act or the amount being spread throughout the world, the gifts of kindness and compassion never diminish in value. No matter what they create a positive energy that only helps to heal and repair our damaged world, never hurt or harm it. So, please if you find it in your heart to do so, help me in spreading kindness, compassion, love, and happiness. It all begins with you. If you can help to spread good will, even to just one person or within your close circle of friends, kindness, compassion, love, happiness, peace, and equality will no longer seem rare or unknown to the world. Soon we will be looking for specs of dirt hiding in a mountain of gems instead of digging through the mud to find rare diamonds. Just Remember:

You must be the change you want to see in the world.

- Mahatma Gandhi

Or if this suits you better:

Lord, make me an instrument of your peace.Where there is hatred, let me sow love.Where there is injury, pardon.Where there is doubt, faith.Where there is despair, hope.Where there is darkness, light.Where there is sadness, joy.O Divine Master,grant that I may not so much seek to be consoled, as to console;to be understood, as to understand;to be loved, as to love.For it is in giving that we receive.It is in pardoning that we are pardoned,and it is in dying that we are born to Eternal Life. Amen.

- The Prayer of St. Francis 

Thank you to those of you who have read this message. Please, if you feel so inclined to do so pass this on. Never forget to spread love and peace and kindness. The more you share it the more likely you are to receive it. 

Be well. You are loved. 

Namaste and Goodnight (For real this time),

Luna 

Beautiful Theatre

Hello All,

Sorry that it has been such a long time since my last post. I was adjusting to a new city, my head was kind of fogged up, and to be honest I wasn't noticing as much beauty as I was before my move. I just wrote a very long note about my recent mindset on Facebook that I will copy and paste and repost here... right after I share something beautiful first. :)

My dear friend, Zach, recently shared a wonderful delicate piece of theatre with me over the internet. The following link is to a website for this tiny portable theater called:

"The Icebook"

Their website describes the theater as:

"a miniature theatre show made of paper and light. An exquisite experience of fragile paper cutouts and video projections that sweep you right into the heart of a fantasy world. It is an intimate and immersive experience of animation, book art and performance."



Unfortunately, as of now there are no tour dates planed for The Icebook to travel to visit us in the US, but if anyone who reads this blogs lives in or visits the UK, India, or Turkey. You should check it out and let me know how it was. For the rest of us we will have to make due with simply watching the recorded video clips of the show.

I hope you have all been well. Take care of yourselves. You are loved.

Namaste and Goodnight,
Luna

Cute Loop!

I hope this brightens your day. It certainly brightened mine.

UPDATE: OH NO! It seems that the original cute loop doesn't exist anymore. It was kittens on a slide and a mama cat carrying them back to the top. If I can find it again, I'll repost it. Otherwise you'll just have to use your imaginations.  >^w^<

Namaste and Goodnight, 

Luna

Beautiful People

Hello all,

I haven't been updated in awhile, so I wanted to take this opportunity to very quickly explain why.

First of all, my computer went into a coma last week. As of yesterday it is completely out of commission. In the time that my computer has been unusable I have had access to a family computer during very select hours of the day. This limited access made it rather hard for me to find material and to post.

I was not really planning on getting a new computer, but the project I have been working on requires one. Therefore, I have purchased a new laptop. After I get my new computer tomorrow night, I will be able to update you all much more regularly. I might even throw in an update about the beautiful design of my new laptop. :)

The other reason I haven't been able to update recently is that I have been prepping for my move to Chicago this Saturday.  I have never lived in a large metropolitan area before. To be honest, I have been rather anxious about it. However, I've both met and heard stories of some pretty spectacular people that live in the Chicago area, and my roommates have been amazing about preparing our apartment for my arrival. They are committed to creating a happy home for me, something I desperately need at this point in life, and due to their hard work I am much more relaxed.

I guess I was just worried because I have been witness to a lot of hate and cruelty lately, and I didn't want to face that alone in an unfamiliar territory. These beautiful in my life have but my fears to rest; I am not just speaking about my roommates but also the other citizens of Chicago I have come across, many of whom I haven't even spoken to. They have just shown out as strangers with kind hearts; and as long as strangers with kind hearts still exist, I have nothing to worry about.

To all of you who show kindness to others, who value the happiness and lives of others and not just your own, all of those of you share your compassion and generosity and humility and love and courage, who chose to do the right thing instead of the easy thing, regardless of who you are or where you are from or how easy or hard your journey has been thus far: You are beautiful.

You are the most beautiful thing in the world. I commend your efforts, and should you ever feel unappreciated or hopeless or like the work you do does not matter: know that your lives and your effort fill my life with beauty and light and purpose and strength, and make my journey easier.

I truly and deeply thank you for that.

Namaste and have a good evening,

Luna

An Underrated Movie

Hello All,

After my laptop decided to die yesterday, I spent my usual routine of staying up early into the morning hours watching a movie that I hadn't seen in a long time. I think it may have been the first movie I had ever watched on Netflix Instant View and I had forgotten why I had given it a 5 star rating. I remember now.

 

The movie is Phoebe in Wonderland. The title is apt for several reasons, the most obvious of which is an underlying connection that the main character of the movie, Phoebe Lichten (played by Elle Fanning), has to the character Alice of Lewis Carroll's Alice in Wonderland and Through the Looking Glass. I don't want to spoil the movie for anyone, so I will just say that it is a beautiful story a loving family trying to deal with the very difficult issue of growing up when you have a few extra struggles and aren't quite the same as everyone else. Phoebe in Wonderland is still available on Netflix Instant View, so if you have Netflix and you have the time please watch it. 

Namaste and Goodnight, 

Luna

A Lesson from Crayons

"We could learn a lot from crayons:  some are sharp, some are pretty; some are dull, some have weird names, and all are different colors... but they all exist very nicely in the same box."  Anonymous

The above advice should be shared with everyone. 

Namaste and Goodnight, 

Luna

At last I see the light.

Hello all,

I love Disney movies and last night I had the pleasure of watching Tangled again. I love Tangled for a wide variety of reasons. Most of which I won't go into here. However, I really wanted to share one scene with all of you that haven't seen the movie. (Hopefully, it will be fun for those of you who have as well.)

I know that a few weeks back I posted a poem by Li Po about being alone and all the fun that one can have without anyone to keep them company. While I still do believe this is true, I am actually quite the hopeless romantic at heart and I was a huge cry baby when I first heard this song.

The context of the song is as follows: Rapunzel has been locked in a tower since she was a baby. Every year on her birthday these magical lights float into the sky, and she can't help but feel that they are for her. Some guy stumbles into her tower on the run from the law. She knocks him out and forces him to take her to the lights. The two of them get into all sorts of shenanigans and have a jolly old time and then eventually they reach the kingdom the guy is on the run from. Once night falls the guy, Flyn Rider, takes her out on a boat to watch the who kingdom release paper lanterns into the sky. Will there be a love connection? Watch the video and find out.



It is stuff like this, ladies and gentleman, that can melt even a cynic's heart. So to all my single friends out there: I wish you the best of luck on your quests for love. (That is of course if love is what you are searching for.) For those of us who want love, I am sure we will find it some day. :)

Namaste and Good Evening,
Luna 

Valerie

"But what I hope most of all is that you understand what I mean when I tell you that, even though I do not know you, and even though I may never meet you, laugh with you, cry with you, or kiss you, I love you. With all my heart, I love you. Valerie"

Just a good quote from V for Vendetta.

Namaste and Goodnight,

Luna

I want to see the world through these.

So I have eliminated my quota for now. :)

Quotas aren't natural. :p

I will update this blog as I see fit until further notice.

Anyway, I love these glasses and would like to find a way to own them. However, they are from Japan.

They are replica frames of Bayonetta's glasses from the Sega game Bayonetta. I think they are beautiful. 

Anyway, that is all I have for you tonight. 

Goodnight and Namaste, 

Luna

Back?

Hi all,

I am back... kind of... and I don't have anything super special, but I have a semi good reason: I am writing a book. Hopefully, it will actually be a series of books and I am very excited about writing them. (As are the people I have shared the story with thus far.)

Anyway, this blog isn't meant to be about me it is meant to be about beauty.

So today I'm going to share the youtube page of a beautiful and inspirational lady. Hopefully, she never finds out that I shared it here because she might be rather embarrassed if she saw that I put her on a blog in the middle of random cyber space. (In honesty though I have never met her in person, so I don't know maybe she wouldn't mind.)

Her name is Glenny and she is a transgender woman living in the UK. She has a stunning smile and has inspired and helped many other people in similar situations without even really having to do too much. I'll share her first video from a year ago in this entry. If you want to see more, I highly recommend you head over to her youtube page ( http://www.youtube.com/user/missglenny#p/u/2/GhnSKJQFncA ) and check out the rest of her videos.



Namaste and have a good afternoon,
Luna

Hiatus

Hi all,

Sorry this isn't a real post just letting you all know that I will be gone for a day or two trying to figure out my next move in life. I will do my best to have a worthwhile, special post when I get back. :)

Namaste and good night,
Luna

A Small Hillside Town

Hello all,

Once again I am a little busier than usual. If my schedule keeps continuing as is I may have to cut down to one post a day.

Today I would like to very quickly share with you a few photos of my favorite town in Italy, Asssi. It is a quiet, calm, little town on a hillside full of history. Due to my time constraints today I 'm not going to be able to share that history with you in this post, but I highly recommend that you look into the history of Assisi. If you ever have the opportunity to travel to Italy, please consider visiting this gorgeous town.

(None of the above photos are mine. They were found on various travel sites. For more information on the sites or photographers feel free to contact me and I will point you in the right direction.)

Namaste and be well,
Luna

It's okay to be alone

This past year several of my friends went through some very rough break ups. Today another one of my friends called me to tell me about some problems he was having with girlfriend, and eventually we reached a point in the conversation where I remembered that it is okay to be single.

I am not suggesting that people shouldn't be in relationships. Love is an amazing thing and the perks of having someone to spend the night with aren't half bad either. However, having some time to yourself to figure out your life and to be beautiful on your own can really be a blessing.

And to prove that you can have fun all by yourself and that people have been able to for centuries, I would like to share with you a silly poem by a Chinese poet of the Tang Dynasty named Li Po.

"Drinking Alone in the Moonlight" 

Li Po 

(701-762 C.E.)

Beneath the blossoms with a pot of wine, 

No friends at hand, so I poured alone;

I raised my cup to invite the moon, 

Turned to my shadow, and we became three.

Now the moon had never learned about drinking, 

And my shadow had merely followed my form, 

But I quickly made friends with the moon and my shadow; 

To find pleasure in life, make the most of the spring.

Whenever I sang, the moon swayed with me; 

Whenever I danced, my shadow went wild. 

Drinking, we shared our enjoyment together; 

Drunk, then each went off on his own. 

But forever agreed on dispassionate revels,

We promised to meet in the far Milky Way. 

Well I feel even better about being single now. If Li Po could have that much fun with no friends in the eighth century. I think I will be fine for awhile without someone special in my life - less drama and more dancing with my shadow in the moonlight.

I hope all of my single readers are enjoying themselves and I hope that all my readers in a relationship are living drama free and happy lives as well. 

Goodnight and Namaste, 

Luna

P.S. - I do not encourage frequently drinking alone, especially outside at night... but a girl has got to have fun by herself every once and awhile. ;)

Evergreen

Hello All,

Busy day, so I only have time for a very quick post.

The following is a gorgeous animated music video about the original source of beauty: Nature. It is currently 86 degrees outside where I live, and a little bit intense for me. However, I do suggest everyone find a way to get outside and enjoy the warm, summer weather while you can. Just make sure you try to keep cool while you do it. :)




Namaste. Enjoy the sun,
Luna

The Impressionist's Mirror

Hello All,

Sorry that I didn't get to keep up with my two posts a day quota. I was out of town without the internet, but now I am back with more to share. :)

Tonight I'd like to show you a selection of works by the painter Berthe Morisot. A member of The Impressionists, Morisot completed the majority of her works in Paris between 1860 and 1890. Her works were directed at a contemporary, French female audience and reflected the restrictions of her gender and class during the period in which she lived. Some of the recurring subjects of her paintings included landscapes, scenes of domesticity, intimate scenes of women in their private spaces, and portraits of her daughter, Julie Manet. (Morisot was married to Eugene Manet, the brother of her friend and colleague Édouard Manet.)

The selection I have chosen to share with you are three paintings of women with mirrors.

I decided to share these works with you because they reflect both my search for truth and beauty as well as the construction of beauty that has become synonymous with femininity in modern culture. The outward appearance of the women in these paintings is not what makes these paintings or the women in them beautiful - although the women are certainly outwardly gorgeous as well. What makes these these paintings and the women in them beautiful is the way they are portrayed: the paintings' reflection of the women's inner beauty, the little flaws in the near perfect construction of their public selves, the reflections in the mirror.

Hopefully, you can find truth and beauty in the works of Morisot beyond the mere paint on the canvas. Without further ado, here are three beautiful works by Berthe Morisot.

"Psyche" 1876

"Lady at her Toilette" 1875

"Jeune Femme Au Miror"

(If anyone knows the date when this painting was painted, I would really appreciate that information.)

As always, I encourage you look at more works by the artists I share with you. Morisot created many more amazing paintings that are definitely worth viewing. 

Namaste and good night, 

Luna

"It takes guts to be gentle and kind."

Good Morning World,

I hope everyone had a wonderful morning already. My poor puppy is feeling sick, so my morning was filled with a little unwanted excitement.

I know that I just posted something from So You Think You Can Dance two days ago, as my first post, but as I was thinking about what to post this morning, I decided that I would like to cover a beautiful moment from this weeks episode while it was still fresh. The piece is a contemporary routine choreographed by Sonya Tayeh and performed by Marko Germar and all star Allison Holker to Jeff Buckley's "I know it's Over".

 I've included the entire video for you here - the set up, dance, and feedback - because the effect this dance has had on people is really amazing. Lady Gaga was crying. Marko was Crying. Allison was crying. Mary Murphy was crying. Marko's mom was crying. My mom was crying. (You get the idea.)

I'll try to let the piece speak for itself. I just felt that I had to share something so powerful that it could bring so many people to tears.



Also, on a barely related side note. In this same episode Caitlyn danced a foxtrot with Tadd in a gorgeous old Hollywood style dress that I would like very bad. So, just for fun, I have posted a few pictures of that dress as well. :)

Namaste and be well,

Luna

As You Are

Hello all,

I'm posting a little early tonight because I have plans to be out and about. The following is a unique song about pulling down facades and being yourself.

There have been plenty of songs out recently by big name artists about the inherent beauty we all have. However, for some reason this hidden gem has always stuck out to me when I think about songs about self love.

Many songs encouraging self love are for the underdogs who have gotten picked on throughout their lives and tend to visibly feel down. While I feel that those types of songs are extremely important, this song is extra special to me because I feel that it also encourages those with strong exteriors to be comfortable with their own weaknesses, to abandon their tough facades, let people in and be themselves. It is the type of song that could stop hatred if those doing the hurt could actually take it to heart.

 The song is "As You Are" by an adorable, quirky, smart duo called "Garfunkel and Oates".

I am a big fan of theirs, and although most of their other songs are just plan silly, I highly recommend you visit their website and check them out.

http://www.garfunkelandoates.com/

Namaste and have a good night everyone,
Luna

Desiderata

My Truth for today comes from a poem by Max Ehrmann entitled Desiderata. I first heard this lovely poem from one of my personal heroes, Kate Bornstein, when she came and visited one of my classes during college. I feel that the poem presents us with some good advice on ways to live a calm and fulfilling life in an increasingly fast paced and chaotic world. 

 I would like to point out that this poem makes a reference to "God". I want this blog to be accessible to people of all religions, philosophies, and beliefs. Therefore, I recommend that you take whatever truth from the poem you can based on what you personally believe. If you believe in a male god this will be easy for you. For those of you who do not it may help to replace the "him" in the line following "Therefore be at peace with God" with "her", "him or her", "it" or "them". If you do not believe in any deity you can think of these lines as saying "Therefore be at peace with the universe". 

I promise I will not put this disclaimer before every semi-religious thing I post in this blog. In future posts I will reference back to this post with my views on the subject. The original text of the author should be honored and as such I have posted it in its original form. However, just because we may not share all of his views does not mean there is not some truth in what he said. Thus, once again I suggest that you pull your own meaning from the words he has inscribed for us and suggest that you analyze, discuss, and reinterpret his work in the way that best helps you grow.  

Namaste and be well,

Luna

-- written by Max Ehrmann in the 1920s --

Go placidly amid the noise and the haste,
and remember what peace there may be in silence.

As far as possible, without surrender,
be on good terms with all persons.
Speak your truth quietly and clearly;
and listen to others,
even to the dull and the ignorant;
they too have their story.
Avoid loud and aggressive persons;
they are vexatious to the spirit.

If you compare yourself with others,
you may become vain or bitter,
for always there will be greater and lesser persons than yourself.
Enjoy your achievements as well as your plans.
Keep interested in your own career, however humble;
it is a real possession in the changing fortunes of time.

Exercise caution in your business affairs,
for the world is full of trickery.
But let this not blind you to what virtue there is;
many persons strive for high ideals,
and everywhere life is full of heroism.
Be yourself. Especially do not feign affection.
Neither be cynical about love,
for in the face of all aridity and disenchantment,
it is as perennial as the grass.

Take kindly the counsel of the years,
gracefully surrendering the things of youth.
Nurture strength of spirit to shield you in sudden misfortune.
But do not distress yourself with dark imaginings.
Many fears are born of fatigue and loneliness.

Beyond a wholesome discipline,
be gentle with yourself.
You are a child of the universe
no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you,
no doubt the universe is unfolding as it should.

Therefore be at peace with God,
whatever you conceive Him to be.
And whatever your labors and aspirations,
in the noisy confusion of life,
keep peace in your soul. 

With all its sham, drudgery, and broken dreams,
it is still a beautiful world.
Be cheerful. Strive to be happy.

Silence

I have always thought dance is a powerful and beautiful art form. I've been watching So You Think You Can Dance since season four, and this piece was one of the first dances I remember that literally left me speechless. Thus, I have chosen it as my first bit of beauty to share on my new blog.



Namaste and good night,
Luna